The order given to me... Akashi mudra, prithvi mudra, and a modification to the hack of the wim hof

Let's start with the prithvi mudra... It's just a hand sign there are many mudras(hand positions) designed to flow your energies in a certain way. It's just my gangsta sign I don't do much with it... Whenever i wanna gesture to someone i do the prithvi mudra. But sadhguru warns against it.. so yea Don do it.

Now the real order... 

Akashi mudra... I'm not sure why they call it a mudra not a sutra... Mudra is hand sutra is body. But here it is

They told me to do this five years ago... And i did it all day and all night..

Nothing happened.

After five years of pure pain

They told me to combine it with the wim hof hack... Do the hack and try your best not to break this position... Very hard I'll tell u and your body itself will panic.. nothing to do with you. Just the body too wants to live. Its powerful.

There are more pieces to the puzzle.. but yeah actually I don't do it as much as i should... Not at all.

Yeah

Anecdote

Lol